You don’t need to worry about magnesium levels if you are not anemic or if you eat more than 5,000 mg of the mineral daily.
But if you have symptoms of anemia or high blood pressure, magnesium intake can cause problems.
It can affect how much calcium you need, and you may not be able to absorb enough calcium.
To reduce your magnesium intake, you can eat foods with low levels of magnesium.
Foods high in magnesium include: green leafy vegetables, beans, lentils, peas, tofu, nuts, avocados, seeds, and walnuts.