The first step to eliminating a food group is to figure out which food group you’re in.
If you’ve ever bought a bunch of different kinds of pizza, you know how hard it can be to figure that out.
If it’s a fruit and vegetable food group, you can try to find the one with the highest percentage of fruit and vegetables.
If a food has the lowest percentage of nuts or beans, you might try to buy something with the lowest proportion of fruits and vegetables or nuts and beans.
The same is true for protein.
For example, if a protein-rich food group includes fish, eggs, and cheese, it’s important to find one that includes a lower percentage of protein.
If protein-poor food groups have lots of vegetables, you’ll have to figure something out for the cheese group.
There are some exceptions to this rule, though.
A protein-heavy food group might include a lot of meat, but it might also include a low percentage of fruits, vegetables, or nuts.
In those cases, it might be better to go with a protein food group that includes lots of fruits or vegetables.