People who eat no meat, no dairy, no eggs and no refined sugars have a good chance of finding a vegan family member or friend.
Here are five tips for finding the perfect vegan friend.
Find a vegan meal You can eat vegetarian, vegan and vegan-friendly food.
Find one you enjoy.
Try vegan restaurants There are a few vegan restaurants in the US, including the Vegan Café in Manhattan and the Vegetarian Cafe in Brooklyn.
Get involved With the help of the Vegan Society, vegan organizations such as the Humane Society of the United States, the Humane League, the Vegan Alliance and other groups are working to promote a vegan lifestyle in the USA.
Eat healthy Food and beverages made with plant-based ingredients are a good way to get a plant-powered diet going.
Find an online source of vegan food and try to choose the one that fits your diet.
Go vegan with a friend Find a group of friends who all enjoy a good meal and a vegan experience.
If you like to eat out and eat with your friends, try some of these vegan dining options.
Find out more on the Vegan website.
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