How to build a healthy protein diet
How to make healthy protein diets easy to make and follow!Protein is a staple of a healthy diet.In fact, the protein in your diet is the primary source of calories.Protein is important for a healthy heart, bones, and immune system.Many people can’t tolerate high amounts of protein, and this can cause anemia and a variety […]
How to Eat a Healthy Meal Without Adding Iron to Your Diet
I was recently asked if I had a favorite protein foods to get protein in my meals.I’m not one for labels, so I chose a protein food because it’s pretty much the only one I can find that comes with the protein.That means that when I make it with veggies and herbs, I don’t need […]
How protein works, how magnesium works
From the article: There are two types of protein: proteins that come from meat or milk or are from plants.Magnesium, a mineral that is found in plants and in animals, has no effect on our body.It’s essential for our brain and nerves, and for our bones and teeth.But it’s also important for our cells to […]
Why you should eat more potassium and eat less sodium
The word “sodium” has been around for a while.It means the same thing as “steward” or “giver” in English.Sodium, like many things, is just another way to say “good things.”But there’s a difference between a good thing and a good reason.There’s also a difference among good things.You can’t have a good meal without a good […]
How to Choose Greek Food
The following are some tips for choosing Greek food and drinking.Greek food can be expensive.The Greek language is not the easiest to learn and you can get distracted easily by food.You should avoid eating the same thing multiple times a day.Greek wine is generally more expensive than white wine, but this can be a bonus.You […]
What’s wrong with meat, and how to fix it
More than half of the world’s population, according to the UN, lives on less than $1.25 per day.If we want to help the poor, what do we do about food?The world’s top food expert has a few ideas.1 / 13 2 / 13 3 / 13 4 / 13 5 / 13 6 / 13 […]
